Steph s Bodyworks

POB 98,, New York, New York 11730

Latest Updates

@Steph s Bodyworks 2017-09-08

Sunny day tomorrow.....come join us for Yoga on the Beach...9:30 Friday and 8:30 & 10 Saturday and Sunday #YogaOnTheBeachWithSteph #StephsBodyworks #YogaOnTheBeachFairHarbor #FairHarborFI

@Steph s Bodyworks 2017-08-03

Yoga on the beach at the end of Birch Walk. 9:30 M, W& F as well as 8:30 & 10 on Sat and Sundays. Bring a blanket or towel and come join the fun.😎

@Steph s Bodyworks 2017-06-06

Working as a teaching asst for a craniosacral foundation training with Roger Gilchrist.....deepening my own practice😍

@Steph s Bodyworks 2016-06-26

High season Yoga M,W &F s 9:30 S & S s 8:30 and 10 - bring a sheet or towel and wear sunblock Birch Walk on the beach in Fair Harbor M & F s Kismet Fire House 11:30 - mats and blocks are provided along with AC

@Steph s Bodyworks 2016-03-01

Yoga in NYC at Moving Body Resources, Thursday 3/3 starting at 6:30. 112 W. 27th St, 4th flr

@Steph s Bodyworks 2016-02-24

Yoga in NY THursdays 6:30-7:30 at Moving Body Resources 112 W 27th St 4th floor. Press 402 and green light to be let in. Props are available

@Steph s Bodyworks 2016-02-13

Knee is getting stronger daily. Am available for private yoga sessions and bodywork. Very happy to be working again

@Steph s Bodyworks 2016-02-13

yoga not on the beach....Thursdays 6:30-7:30 at Moving Body Resources, 112 W 27th St 4th floor. Props are available. Jump start spring yoga

@Steph s Bodyworks 2015-08-15

some fine and very courageous yoga being done on the beach. they are willing to explore their limits and enjoy. come and join us. M,W,F at 9:30 or 8:30 or 10 S and S s

@Steph s Bodyworks 2015-08-01

Wonderful morning to do yoga...lovely breeze, brilliant sunshine sparkling off the ocean, infinite blue sky, warm sand beneath our feet....and amazing yoga being done by all who show up. We get out ether, air, fire, water and earth elements and get to breathe in divine air and those negative ions that the waves offer to us as they crash on the shore...the feel good ions. Come and join us.

@Steph s Bodyworks 2015-07-07

If sun and sand do not mix with your yoga practice, come to the Kismet FIre House Mondays and Fridays at 11:30. Mats, blocks, blankets, straps are provided along with AC as needed or continue to tough it out on the sand with cool breezes and sunshine....most days..... M, W, F 9:30, S & S 8:30 and 10 Birch Walk on the beach in Fair Harbor.

@Steph s Bodyworks 2014-04-09

Took a fine yoga class with Enrico at the Flora Hotel Fitness club here in Venice, Italy. Loving being the student and letting the Italian words wash over me. On to Luybjana and Budapest. Going to be more challenging the next few weeks

@Steph s Bodyworks 2013-05-13

Yoga on the Beach will start May 18th. Saturdays and Sundays 8:30 and 10am. Looking forward to a terrific season with lots of new concepts to share.

@Steph s Bodyworks 2011-12-30

Book a session between now and January 5, 2012 and get holiday rate of $75.

@Steph s Bodyworks 2010-12-24

Took a good yoga class with Charles Matkin at YogaWorks and have another one scheduled for tomorrow. Almost finished with 500 hour teacher training. If you want to get ready to go to a class, call me and I can help get you up to speed. Remember there is a lot of bad yoga parading ga. Do not be intimidated by the super flexible yoga bunnies!!!!

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I wlll be teaching yoga this winter in a midtown location. Address and times to be organized. WIll post info. Come out and learn how to embody yourself.


What is Energetic Bodywork? It is quiet, soothing bodywork, designed to bring a sense of peace to your nervous system as well as your physical body. It is focused listening to the stories that your body wants to tell. It deals with the quantity and quality of one’s individual energy. Energy is the movement of life force. Energy moves and when there is energy/movement, there is life. Without motion there is no life. Energy is subtle, non-visible, non-tangible for the most part. We recognize abundant or diminished energy in people around us. Feel the energy and feel Life. We need movement in our bodies to be healthy. During a session, your body directs the way. As the therapist, I follow your lead in a dance of energy. What is Biodynamic Craniosacral Therapy®? Biodynamic craniosacral therapy is a fluid and energy based modality. It has returned to the origins of craniosacral therapy originally developed by the early osteopaths. The therapist listens to the inherent movements within the body below the beating of the heart and the breathing of the lungs. Craniosacral therapy is a very gentle hands-on modality that assists one’s body in re-organizing into a more efficient way of being in life. As we release old tensions, held patterns or trauma that manifest as chronic tight shoulders or TMJ or indigestion, we free up energy for use in our present life and a greater sense of relaxation follows. Sacral work is helpful in 3rd trimester and cranial work after the birth with the mum holding the baby works wonders for both. This work allows the baby to tell its story. It can help with digestive and sleep problems. What is Polarity Therapy? Polarity is a hands-on energetic modality that uses non-invasive bodywork to palpate stuck energy in the body. Additionally, Polarity uses diet, Polarity yoga and addresses thought patterns to alter habits and create new pathways within the mind, body and spirit. When the energy is blocked or not flowing smoothly, the client will experience pain and discomfort – the reason why they seek help. The body has an inherent sense of wellness. It is always trying to self-correct, sometimes it just needs an assist. The intent of Polarity is to bring about a balanced distribution of the body’s energies. Rocking, stretching, holding are used in a Polarity session. What is Yoga for Everyone? Yoga taught with the principles of energy work incorporated into alignment and movement. I have been studying yoga for more than 40 years and teaching yoga for over 30 years. I bring the principles of Craniosacral and Polarity therapy to yoga along with a very conscious awareness of the body’s potential to grow, change and heal. Every student is encouraged to seek their own level of excellence in their own time frame. I also bring a history of injuries that makes me a better, more understanding teacher. I completed my 200 hour Teacher Training with Charles and Lisa Matkin in 2005 and am completing a 500 hour Teacher Training in January 2011. I am a Registered Yoga Teacher with Yoga Alliance. When we allow our bodies to stagnate, we begin to lose mobility. As with the Craniosacral and Polarity therapies, movement is how energy manifests itself in a sense of wellbeing after a class or practice. Yoga for Everyone seeks to encourage people of all abilities to bring more movement and strength into their bodies. I encourage students to find their edge of resistance and gently work at that level. Yoga is not about competition. Yoga is about being present to one’s body in the moment. What does it want today? What is it capable of doing today, right now?

General Info

Registered craniosacral therapist RCST® Registered Polarity educator RPE Registered Yoga teacher RYT Ayurvedic nutrition Yoga sessions are 75 minutes long and I will travel to you. Bodyworks sessions are also 75 minutes long and you come to me. I have office space in Manhattan Hours listed below are flexible. Call or email me for more detailed information. Ayurvedic nutrition counselling is available via SKYPE, phone or in person.

Price Range

$$ (10-30)


Lot Parking No
Street Parking No
Valet Parking No

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